jay
Junior Member
Posts: 89
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Post by jay on May 2, 2011 0:04:55 GMT -5
...... but it kind of backfired since he passed away, because now other schools do it the way of the video.
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jay
Junior Member
Posts: 89
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Post by jay on Jan 23, 2012 22:34:54 GMT -5
Hi Gary,
I recall the chi kung on the Ark Wong Dit Da Jow recipe to be standing in a square horse with arms extended to the sides and the breathing in with the palms slightly moving up and the breath out with the palms down slightly lowering. Also the count was 100. Is that count for each up and down or is it up and down for one count? Also, please let me now if I missed anything. Thanks!
Jay
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